The Fittest Me ® PROCLAMATION
is to help every client
feel better living inside her body.
Whereas the following are all true:
the majority of our Earth’s population does not engage in daily exercise
our population is aging faster than ever and has biological ages older than our chronological
it is scientifically proven that we can influence our lives towards increased longevity
stress management, functional fitness, and antioxidant/nutrient/vitamin-rich foods can reverse our aging cells
exercise increases our pleasure hormones to give us hope and improve our sense of well-being
confidence gained from exercise and improved health increases our self-esteem
exercise disrupts our negative self-talk and replaces it with euphoric positivity
achieving incremental successes creates a positive feedback loop that brings us back for more
depression and anxiety afflict a significant portion of our population
exercise has been proven to reduce the symptoms related to many mental health diagnoses
any quality mental health prescription should include routine exercise
proper nutrition can improve our emotional, psychological, and cognitive functioning
most people continue to judge their own beauty relative to air brushed models in magazines
we can learn to see ourselves as beautiful by forging the strength and power already in us
the first place to start to feel better, each and every day, is through movement
movement is a precursor to motivation, and are inclusive of one another
a sense of strength and healthy control in one’s life is a precursor to feeling beautiful, and are inclusive of one another
the most important thing you can do for your mental health is show up 6x/week for movement
by taking care of your mental health through consistent 6x/week movement, you can create balance between caring for yourself and your family
consistency is the key to success in achieving balanced health, and having a trusted coach to guide you along the way makes the journey manageable, achievable, and yes . . . even fun
Therefore I, Rebecca Boskovic, Founder and Head Coach of The Fittest Me ®, do proclaim that as I tend to the unique physical and psychological needs of each client, we can anticipate additional benefits of improved mental health and spiritual well being. And know that as a result of caring for our whole selves, we can better attend to and support the important relationships in our lives . . . making the world a more beautiful place to live.