Have you ever stood in the grocery aisle wondering what to buy? Should you get the packaged protein bars? Or, might that box of super food cereal be the way to go? If you are perplexed and confused by all the conflicting information out there, you are not alone.
Let us help take the guesswork out of everyday food decisions by empowering you through education, providing tools that go beyond calorie counting and feeling deprived, and supporting you through accountability.
Because when it comes down to it, we believe that there’s no such thing as one-size fits all when it comes to nutrition. Our genetics, childhood upbringing, current stressors, and general knowledge can all contribute to your needs being different from the next person.
Before getting started, each client begins with a 45-min in-depth nutrition consultation with one of our certified coaches. Based on your current habits and goals, we help you determine the best route for success.
Food Habits Overhaul
You feel like you’ve tried everything, but the scale won’t budge. This 6 month program provides you with all the tools to help you make changes to last a lifetime.
Eat for Longevity
You’ve been feeling the pull of gravity and the effects of time…and are ready to take the steps to turn back the clock. We give you the tools and accountability to stay on track, so that you can keep up with this adventure called life.
Eat for Performance
You’re at the top of your game…or so you thought. When fitness performance has stalls, a great place to look is your diet. Eat for Performance is for those who want to go the extra mile…and faster than yesterday.
One-on-One Private Training
Nothing compares to having the guidance, care, and accountability of a personal coach. Your goals are as unique as you are, and we are trained to help you achieve them. As long as you show up and put in the effort, we’ll get you to where you want to go.
Once you sign up, we help you choose the trainer whose experience and passion is best suited to your personality and goals. Then, determine if a zippy 30-minute workout, or a paced 60-minute session is a better fit.
The final step is to get you on the schedule, and get started!
Do you prefer working out in a group? In that case, our only prerequisite is that you start with six 30-minute personal training sessions. In these appointments with a quality trainer, you will:
be instructed on our movement standards
learn the proper form to reduce risk of injury
ready your mind and body to transition into the higher intensity classes
have the opportunity to ask questions in a private setting
feel welcomed into the community
You want the greatest results…and we know how to create them. Scientifically proven to give you great results while turning back our biological clocks, High Intensity Interval Training is the most efficient use of your time. Our conditioning focused HIIT-Con classes will leave you sweating and energized.
If you’re looking for beautifully defined arms, and a well-developed posterior, look no further. A perfect compliment to the HIIT-Con classes, HIIT-Blast will build your lean muscle mass while burning unwanted fat…leaving you with the body that you are meant to have.