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Nutrition
 

Let food be thy medicine...
— Hippocrates
 
 
 
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Nutrition

Have you ever stood in the grocery aisle wondering what to buy? Should you get the packaged protein bars? Or, might that box of super food cereal be the way to go? If you are perplexed and confused by all the conflicting information out there, you are not alone.

Let us help take the guesswork out of everyday food decisions by empowering you through education, providing tools that go beyond calorie counting and feeling deprived, and supporting you through accountability.

Because when it comes down to it, we believe that there’s no such thing as one-size fits all when it comes to nutrition. Our genetics, childhood upbringing, current stressors, and general knowledge can all contribute to your needs being different from the next person.

Before getting started, each client begins with a 45-min in-depth nutrition consultation with one of our certified coaches. Based on your current habits and goals, we help you determine the best route for success.

 

Food Habits Overhaul

You feel like you’ve tried everything, but the scale won’t budge. This 6 month program provides you with all the tools to help you make changes to last a lifetime.

Eat for Longevity

You’ve been feeling the pull of gravity and the effects of time…and are ready to take the steps to turn back the clock. We give you the tools and accountability to stay on track, so that you can keep up with this adventure called life.

Eat for Performance

You’re at the top of your game…or so you thought. When fitness performance has stalled, a great place to look is your diet. Eat for Performance is for those who want to go the extra mile…and faster than yesterday.

Personal Training

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There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and live.”
— Dalai Lama
 
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Personal Training

One-on-One Private Training

Nothing compares to having the guidance, care, and accountability of a personal coach. Your goals are as unique as you are, and we are trained to help you achieve them. As long as you show up and put in the effort, we’ll get you to where you want to go.

Once you sign up, we help you choose the trainer whose experience and passion is best suited to your personality and goals. Then, determine if a zippy 30-minute workout, or a paced 60-minute session is a better fit.

The final step is to get you on the schedule, and get started!

 
 

OnBoarding

Do you prefer working out in a group? In that case, our only prerequisite is that you start with six 30-minute personal training sessions. In these appointments with a quality trainer, you will:

  • be instructed on our movement standards

  • learn the proper form to reduce risk of injury

  • ready your mind and body to transition into the higher intensity classes

  • have the opportunity to ask questions in a private setting

  • feel welcomed into the community