Consistency for Results (C4R)
Group Online Accountability & Coaching
12 month Program
”Success isn't always about greatness.
It's about consistency. Consistent hard work leads to success.”
Dwayne Johnson
Have you ever made elaborate PLANS around a fitness goal (and even invested large sums of money to buy clothing, equipment, or a membership), only to have your DREAMS evaporate into thin air within one to two weeks … leaving you feeling frustrated and like a failure?
Do you find yourself catching STRIDE for weeks of being “on” with your exercise and eating goals, only to find yourself hitting a WALL and falling “off” again … deepening your doubt of whether you actually have what it takes to be healthy?
Or, do you see yourself as the person who KNOWS what to do at the gym and what to eat for meals, but just can’t MAKE yourself do it … to then wonder if there might be something wrong with you?
If you can relate to any of the above scenarios,
this is the program you’ve been looking for.
Let me introduce myself. I’m Coach Rebecca … passionate pursuer of truth, committed activator of courage, and awe-inspired experiencer of beauty wherever I can witness it in the world. Mom to four happy, successful, growth-minded humans, wife of 20+ years to my best friend and partner in laughter, and coach to a tribe of strong-minded, goal focused, intelligent clients, I started The Fittest Me in 2017 to help people who live outside of the fitness world. If someone didn’t feel like they belonged in a traditional gym, I was going build a community where they would belong.
Over the past 40 years, I’ve experienced the ups and downs of building consistency around exercise and eating habits. My journey has included the varied and rich terrain of both the perceived negative … family dysfunction, peer body shaming, depression, social anxiety, the death of my parents in my early 20s … and the positive, with navigating college and early adult living, getting married to the love of my life, having children through the highs and lows of the early 2000s and 2010s, and moving our family to GA for diversity and sunshine.
Consistency for Results is a program that’s been in the making since the summer of 1984 between fifth and sixth grades, when I did Jane Fonda workouts, dieted on peaches and cottage cheese, and lived a free life of an 11-year old with a banana bike and a community pool. That’s when I became self-conscious of my body, aware of the turning heads of boys, and learned about my ability to affect my shape. The interest of my fitness story could have ended then … with years of success to follow. But what fun would that be? Instead I’ve endured depression from lack of exercise, a conflicted relationship with food, and a deep self-consciousness that no diet or exercise program could fix.
You see, like you, I am not a machine, but instead a human being with human experiences. My journey has been a process of ups and down, ins and outs, learning and forgetting and learning again. It is my goal with this program to teach you all that I’ve learned … including what solidified my commitment to exercising 6x/week (and helped me maintain it), what helped me develop a healthy relationship with food (after years of binge eating in secret), and why I believe that leading with strength in our decisions and engaging our courage are essential to loving the person in the mirror.
This is the program where I guide you on a yearlong ADVENTURE to the center of you. That’s right … this time YOU get to be the HERO of your own story. Instead of having to measure up to some impossible expectations or compare yourself to others, this is where you get to SHINE. Why? Because when it comes to your health, there’s only one path … the one you create while striving towards a more empowered future version of yourself … and it starts from where you stand today. All you need to do is take the first step, and I’ll guide you the rest of the way.
Here’s what you’ll LEARN and how you’ll GROW.
You will:
build CONSISTENCY around movements you’re already comfortable with
improve your MOBILITY and range of motion while reducing pain and discomfort
build foundational STRENGTH that’s fundamental to loving the person in the mirror
You will also:
gain AWARENESS of the eating habits that work and don’t work for you
increase your COMMITMENT around eating habits that support your health
expand your UNDERSTANDING of how food impacts your energy, mood, and mental health
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In Consistency for Results, as an engaged participant, you’ll get 12 months of:
a weekly video educating you on key concepts and stated objectives for the week
a space to log your daily consistency for self-care with movement
support, encouragement, feedback, and tracking of your progress
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What we ask from you to welcome you into the program:
a willingness to have an open mind towards what it means to be healthy
a commitment to set aside 30 minutes 6x/week for self-care where 15 minutes include intentional movement
a commitment to log your daily consistency and complete a brief weekly self-assessment
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Follow these steps to get started:
Make that CHOICE for change … CHOOSE to be in a better place with your health 12 months from now
COMMIT to that future self by clicking the link below
Use the COUPON CODE: CONSISTENCY30 to become a FOUNDING MEMBER, receive a FREE special edition T-SHIRT, and to take 30% off the whole year so that you can get started November 1st
It’s time to build CONSISTENCY for your RESULTS !!!
Coach Rebecca
Certified Personal Trainer
PnL2 Certified Nutrition Coach
Certified Life Coach