Inaugural Episode (episode 1)

In our seriously fun podcast, we delve into how exercise is a reset button for our day...while giving you tips on overcoming whatever it is that stands in your way to achieve your fitness potential.

In Strength and Health . . .


Our Fitness Pyramid (episode 2)

Where do you believe achievable and lifelong fitness originates from? Exercise? Diet? Guess again!

Listen here to find out what lies at the base of any successful wellness program!

It’s Time to Get Motivated . . .