Personal Training

One-on-One Private Training

Nothing compares to having the guidance, care, and accountability of a personal coach. Your goals are as unique as you are, and we are trained to help you achieve them. As long as you show up and put in the effort, we’ll get you to where you want to go.

Once you sign up, we help you choose the trainer whose experience and passion is best suited to your personality and goals. Then, determine if a zippy 30-minute workout, or a paced 60-minute session is a better fit.

The final step is to get you on the schedule, and get started!



Do you prefer working out in a group? In that case, our only prerequisite is that you start with six 30-minute personal training sessions. In these appointments with a quality trainer, you will:

  • be instructed on our movement standards

  • learn the proper form to reduce risk of injury

  • ready your mind and body to transition into the higher intensity classes

  • have the opportunity to ask questions in a private setting

  • feel welcomed into the community