Nutrition

Have you ever stood in the grocery aisle wondering what to buy? Should you get the packaged protein bars? Or, might that box of super food cereal be the way to go? If you are perplexed and confused by all the conflicting information out there, you are not alone.

Let us help take the guesswork out of everyday food decisions by empowering you through education, providing tools that go beyond calorie counting and feeling deprived, and supporting you through accountability.

Because when it comes down to it, we believe that there’s no such thing as one-size fits all when it comes to nutrition. Our genetics, childhood upbringing, current stressors, and general knowledge can all contribute to your needs being different from the next person.

Before getting started, each client begins with a 45-min in-depth nutrition consultation with one of our certified coaches. Based on your current habits and goals, we help you determine the best route for success.

 

Food Habits Overhaul

You feel like you’ve tried everything, but the scale won’t budge. This 6 month program provides you with all the tools to help you make changes to last a lifetime.

Eat for Longevity

You’ve been feeling the pull of gravity and the effects of time…and are ready to take the steps to turn back the clock. We give you the tools and accountability to stay on track, so that you can keep up with this adventure called life.

Eat for Performance

You’re at the top of your game…or so you thought. When fitness performance has stalls, a great place to look is your diet. Eat for Performance is for those who want to go the extra mile…and faster than yesterday.