You want the greatest results…and we know how to create them. Scientifically proven to give you great results while turning back our biological clocks, High Intensity Interval Training is the most efficient use of your time. Our conditioning focused HIIT-Con classes will leave you sweating and energized.


If you’re looking for beautifully defined arms, and a well-developed posterior, look no further. A perfect compliment to the HIIT-Con classes, HIIT-Blast will build your lean muscle mass while burning unwanted fat…leaving you with the body that you are meant to have.